A 50-minute session on classical equipment, tailored to your body, experience, and goals. We start with body awareness, alignment, control, and coordination, then build strength, mobility, and flexibility.

Your training evolves with you. With more than 450 exercises to draw from, your practice progresses as you build strength, skill, and confidence.

Classical Pilates is a complete system, designed by Joseph Pilates, where each exercise has a purpose and builds upon the next. The sequence develops strength, control, coordination, and balance throughout the body. With individualized instruction, your practice follows the system while adapting to your body and its needs.