Movement
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In midlife, your body is asking for something different, and most workouts don’t give you. Vibras is built to help you build bone density, muscle, flexibility, alignment, heart health and endurance, all at once, with a plan instead of guesswork.
We meet you where you are. But we keep it simple.
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Worried you’ll do it wrong, or get hurt? That’s exactly why every session here is guided. Private training is one-on-one, and group classes are semi-private, capped at 4, so I can see your form and correct it before it becomes a habit, or an injury.
Your Start Where You Are session is where this begins. 50 minutes, one-on-one, on the equipment. We set your goals and build your plan together.
$45, credited toward your next step.
2. Choose How To Move
Three ways to train, built to work together
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Private Pilates
Fully one-on-one, built entirely around your body.
Tailored to your goals and your pace, every session
Progressive programming, so you’re always moving forward
From $75
[See Private Pilates →] -
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Groupt Training
Semi-private, up to 4, so nothing goes unnoticed.
Strength, Mat Pilates, and HIIT Sculpt
Coming soon
[See Classes →] -
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Online Training
Personalized training, anywhere in the world. Pilates plans, 6-week programs, and fully custom plans delivered in the app, built around your life, not a gym schedule.
From $85/month
[See Online Training →
3. Find your Starting Point
There’s no wrong place to begin. Here’s how most women grow into it:
Getting started — 1 session a week. One Private or one Class. Consistency first.
Building momentum — 2 to 3 sessions a week. A mix of Private, Classes or Online.
Full rhythm — 4 to 5 sessions a week. Private + Strength + Mat + HIIT/Sculpt
We’ll figure out your starting point together in your Start Where You Are session and adjust it as you go.
Built to progress, not plateau
Every plan here moves forward. As you get stronger, your exercises change, your intensity changes, and your sessions change with you. That’s how you keep seeing results instead of hitting a wall.
Why Train with Diana
I want to share my love of movement and my passion for it with you. I honestly love physical activity and don’t discriminate against any.
Movement, in my opinion, is like food: there are plenty of options; you need to find what it is that feels good to your body.
XO, Diana
Philosophy
Movement should be fun, but challenging, and should be performed consistently. I’m here to help spread the joy of movement.
Vision
To help you achieve a movement routine that is sustainable for you.
To support you with your body alignment, so you can achieve control of your body
To make fitness accessible to everyone: Group Classes & Virtual Fitness Access. It helps you save time and money.
To teach you to increase strength, mobility, and longevity while having a blast!
My Education
o Romana Kryzanowska 3rd Generation Comprehensively trained Classical Instructor. Alycea Ungaro’s Real Pilates Certification Program, NYC. Entails 600 + hours of training and apprenticeship.
o Inferno Hot Pilates Certification – 2019
o Personal Trainer Certification from Canada’s leading PTC, Can Fit Pro. - 2017
o Continuing education: TRX, Kettlebells, Functional Movement Cert. , Strength Training and Aging.
“Change happens through movement and movement heals”