sync: Hormone Program

Personalized Nutrition Programs

Together we will:
  • Connect the dots between who you are and how you want to feel 
  • Create your blueprint
  • Decipher your body’s unique needs
  • Set up your personalized system and work towards Sustainable Habits
What you get:
forms
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Level 1

movement + Habits Transformation Habits System

  • Two 50-minute Sessions per month (In-person or virtual) for the next 90 days

  • Personalized System based on building habits with daily/weekly actions

  • Integrative Health assessment

  • Customized Exercise Program (to be completed five times a week)

  • Uncover your triggers or emotional cues that lead to unhealthy habits

  • Create an eating style that works for you and body's objectives

  • Learn the tools and skills to make the right choices, no matter what you eat

  •  Handouts that give you the knowledge to take control of your health (tailored to your needs and goals)

  • Learn how to stick to your healthy habits

  • Online support between support sessions

  • Weekly Accountability

$499

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Integrative Nutrition Session

  • 50-Minute Sessions (In-person or virtual)

  • Personalized System based on building habits

  • Personalized Exercise Program

  • Uncover your triggers or emotional cues that lead to unhealthy habits

  • Create an eating style that works for you and body objectives

  • Learn the tools and skills to make the right choices, no matter what you eat

  •  Handouts that gives you the knowledge to take control of your heath (tailored to your needs and goals)

    $ 95

Learn more