Group Training

Train for the body you want to keep.

Small-group training designed to help you build strength, maintain muscle, move well, and feel capable in every season of life.

Maximum 4 people per class

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3 FOR $25 INTRO

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Move with Purpose

Movement isn't just about burning calories or working up a sweat.

At Vibras, we believe training should help you build and maintain the things that matter as you move through life: strength, muscle, mobility, balance, endurance, and confidence.

Our small-group training gives you the energy of a group class with the attention of private training.

With a maximum of four people, you'll receive thoughtful coaching, individualized modifications, and guidance to help you move well and progress with intention.

Three Ways To Move

PILATES

Strength · Control · Mobility

Precise, intentional movement designed to build strength, improve control, increase mobility and flexibility, and develop greater awareness of how your body moves.

STRENGHT

Muscle · Strength · Bone Health

Progressive resistance training designed to build and maintain muscle, improve strength, support bone health, and help you feel stronger and more capable in everyday life.

VIBRAS

Conditioning · Endurance · Energy

Dynamic, full-body conditioning that combines strength and cardiovascular work to build endurance, energy, and resilience.

Frequently Asked Questions

No. The programs are designed for different experience levels, and exercises can be modified to meet you where you are.individualized attention.
We can watch your form, adjust exercises to your body, and help you progress safely and intentionally.
It's personal training with a community feel.
Vibras Move is intentionally small, with a maximum of four people per class. This allows for individualized coaching and attention to form.
Expect purposeful movement, strength work and thoughtful coaching. Classes vary depending on the format, but the goal is always to help you move better and build a stronger, more capable body.
Absolutely. Strength, mobility, balance and cardiovascular fitness become increasingly important as we age. Your training should evolve with your body, not fight against it.
Please let us know about current limitations or previous injuries before class. We can often modify exercises, but Move is not a substitute for medical or physical therapy care when that is needed.
Private sessions are completely individualized and offer the highest level of personal attention. Move gives you a small-group experience with individualized coaching at a more accessible price.

“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”

Former Customer